Start with lighting
Softer light makes the room feel calmer right away.
Overhead lighting keeps a room feeling practical and awake. Switch it off and use warm light at different heights instead: flameless candles on a remote, a salt lamp turned down low, and warm dimmable bulbs in the lamps you already own. The change takes seconds and is easy to repeat.
- Turn off the overhead light first.
- Use two or three warm sources at different heights.
- Choose bulbs around 2700K for a warm, flattering glow.
















